Peanut Butter Filled Pretzels, Milk Chocolate Covered

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Brand Essential Everyday

UPC Code 041303073278

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 pretzels (33g)

pretzels

Calories 180

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pretzels of Peanut Butter Filled Pretzels, Milk Chocolate Covered are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Filled Pretzels, Milk Chocolate Covered is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Filled Pretzels, Milk Chocolate Covered is estimated to be -9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate Coating (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [Emulsifier], Natural Flavor), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Peanut Butter (Peanuts, Sugar, Salt), Salt, High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Leavening (Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Barley Malt Extract.