Oyster Crackers, Ranch

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Brand Essential Everyday

UPC Code 041303070437

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 60 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 crackers of Oyster Crackers, Ranch are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oyster Crackers, Ranch is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oyster Crackers, Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness), Salt, Buttermilk, Contains 2% Or Less Of. Tomato Powder, Leavening (Baking Soda, Yeast), Onion Powder, Garlic Powder, Spices, Cheddar Cheese Powder (Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes]), Natural Flavor, Sodium Caseinate (Milk), Whey, Disodium Inosinate And Disodium Guanylate, Malted Barley Flour, Wheat Flour, Enzymes.