Chicken And Vegetable-filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce

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Brand Carry Out Cuisine

UPC Code 695119600366

Data Source USDA

Nutrition Facts

Package Weight 6.35 OZ/180 g

Serving Size 90g

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 570mg 25%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Chicken And Vegetable-filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce are 49% in carbs, 20% in fat, and 31% in protein.

carbs: 49%

fat: 20%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken And Vegetable-filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken And Vegetable-filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dumplings: Chicken, Onion, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Chestnuts (Water Chestnuts, Water, Citric Acid), Potato Starch, Water, Carrots, Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Sugar, Ginger, Green Onion, Rice Cooking Wine (Water, Rice, Wheat, Salt), Soybean Oil, Wheat Gluten, Sesame Oil, Garlic, Spices. Ponzu Sauce: Water, Soy Sauce (Water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Sodium Benzoate (As A Preservative), Yeast Extract, Natural Flavors.