Pepperidge Farm Crackers Goldfish

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Brand Pepperidge Farm

UPC Code 00014100049562

Data Source USDA

Nutrition Facts

Serving Sizes 58 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 58 pieces of Pepperidge Farm Crackers Goldfish are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Crackers Goldfish is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Crackers Goldfish is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Contains 2% Or Less Of: Salt, Yeast, Sugar, Autolyzed Yeast Extract, Spices, Celery, Onion Powder, Monocalcium Phosphate, Colors (Beet Juice Concentrate, Paprika Extract, Turmeric). Contains: Wheat, Milk.