Ep Ciabatta Rolls Ep Ciabatta Rls 21 Oz

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Brand Pepperidge Farm

UPC Code 00657522750267

Data Source USDA

Nutrition Facts

Package Weight 21 ONZ

Serving Sizes 1 roll (99g/3.5 oz) (99g)

roll (99g/3.5 oz)

Calories 260

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll (99g/3.5 oz) of Ep Ciabatta Rls 21 Oz are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ep Ciabatta Rls 21 Oz is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ep Ciabatta Rls 21 Oz is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola And Extra Virgin Olive Oils, Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal.contains: Wheat, Sesame Seed Meal.