Hot Oatmeal, Apple Cinnamon

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Brand Nature's Path

UPC Code 058449450047

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (50g)

packet

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Hot Oatmeal, Apple Cinnamon are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Oatmeal, Apple Cinnamon is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Oatmeal, Apple Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.