Milk Chocolate Original Nutrition Shake

🍫

Brand Ensure

UPC Code 070074407012

Data Source USDA

Nutrition Facts

Package Weight 237 mL

Serving Sizes 1 bottle (237ml)

bottle

Calories 199

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 211mg 9%

Total Carbohydrate 32.9g 12%

Dietary Fiber 14g 50%

Sugars 15g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Milk Chocolate Original Nutrition Shake are 59% in carbs, 24% in fat, and 16% in protein.

carbs: 59%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Original Nutrition Shake is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Original Nutrition Shake is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed With Alkali); Less Than 0.5% Of: Vitamins And Minerals,+ Nonfat Milk, Cellulose Gel, Natural And Artificial Flavor, Salt, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Turmeric Color, Acesulfame Potassium, Sucralose, And Red 3. +vitamins And Minerals: Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Ferrous Sulfate, Potassium Chloride, Di-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12.