Rolled Flat Lasagne
🍽
UPC Code
076808000641
Data Source
USDA
Serving Sizes
3 pieces (51g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
5mg
0%
Total Carbohydrate
37g
13%
Dietary Fiber
2g
7%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Rolled Flat Lasagne are
78% in carbs, 7% in fat, and 15% in protein.
carbs:
78%
fat:
7%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Rolled Flat Lasagne is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rolled Flat Lasagne is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina (Wheat), Durum Flour, Eggs, Niacin, Iron (Ferrous Lactate), Thiamine Mononitrate, Riboflavin, Folic Acid.
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