Saltie Public Food Database

Iced Pumpkin Scone Cookies

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Brand Trader Joe's
UPC Code 00534062
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 cookies (28g)
cookies
Calories 120
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Iced Pumpkin Scone Cookies are 52% in carbs, 44% in fat, and 3% in protein.

carbs: 52%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Pumpkin Scone Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Pumpkin Scone Cookies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream [Milk]), Brown Sugar, Pumpkin Puree, Palm Shortening, Glaze Icing (Powdered Sugar, Water), Sugar, Invert Sugar, Glycerine, Molasses, Cinnamon, Nutmeg, Salt, Clove, Baking Powder.

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