Cranberry Protein Cranberries + Raisins + Walnuts + Almonds Apples W / Granola Clusters Energy Trail Mix
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UPC Code
884623510289
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1/2 cup (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cranberry Protein Cranberries + Raisins + Walnuts + Almonds Apples W / Granola Clusters Energy Trail Mix are
46% in carbs, 43% in fat, and 11% in protein.
carbs:
46%
fat:
43%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Protein Cranberries + Raisins + Walnuts + Almonds Apples W / Granola Clusters Energy Trail Mix is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Protein Cranberries + Raisins + Walnuts + Almonds Apples W / Granola Clusters Energy Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Our Bearly Processed Ingredients: Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Raisins (Raisins, Glycerin, Sunflower Oil), Walnuts, Oats, Almonds, Honey, Soy Flakes, Canola Oil, Apples, Soy Protein Isolate, Sunflower Seeds, Whole Grain Crisp Rice (Whole Grain Rice, Barley Malt), Cinnamon, Flaxseed, Vanilla Extract.
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