Lite Italian Bread

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Brand Big Y

UPC Code 018894462101

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (41g)

slices

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Lite Italian Bread are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Italian Bread is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Italian Bread is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Vegetable Fiber, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of The Following: Salt, Soybean And/or Canola Oil, Dough Conditioners (Calcium Sulfate, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Malted Barley Flour, Calcium Propionate (Preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar.