Oats, Chocolate Chunks & Chocolate Hazelnuts Granola, Chocolate Hazelnut

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Brand Ahold

UPC Code 688267165177

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (55g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Oats, Chocolate Chunks & Chocolate Hazelnuts Granola, Chocolate Hazelnut are 62% in carbs, 29% in fat, and 9% in protein.

carbs: 62%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oats, Chocolate Chunks & Chocolate Hazelnuts Granola, Chocolate Hazelnut is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats, Chocolate Chunks & Chocolate Hazelnuts Granola, Chocolate Hazelnut is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Oat Flour, Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Hazelnuts, Honey, Natural Flavor, Salt.