Saltie Public Food Database

Edamame

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Brand Foodology
UPC Code 047837158092
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Size 71g
g
Calories 90
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Edamame are 34% in carbs, 28% in fat, and 38% in protein.

carbs: 34%
fat: 28%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybeans (Non-GMO). These Soybeans Are Not From Genetically Modified Organisms

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