Edamame
🍽
UPC Code
047837158092
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
71g
Calories
90
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Edamame are
34% in carbs, 28% in fat, and 38% in protein.
carbs:
34%
fat:
28%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Edamame is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Edamame is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soybeans (Non-GMO). These Soybeans Are Not From Genetically Modified Organisms
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