Saltie Public Food Database

Breadsticks, Garlic

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Brand Se Grocers
UPC Code 038259117293
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 1 stick (50g)
stick
Calories 150
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick of Breadsticks, Garlic are 62% in carbs, 27% in fat, and 11% in protein.

carbs: 62%
fat: 27%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Breadsticks, Garlic is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breadsticks, Garlic is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Enriched Wheat Flour (Flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Amylase, Vegetable Oil (Canola And/or Soya), Enzymes. Spread: Soybean Oil, Water, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Lipase And Microbial Enzyme), Dehydrated Garlic, Palm Oil, Salt, Citrus Fiber, Natural Flavor, Vegetable Monoglyceride, Dehydrated Parsley, Beta-carotene (Color).

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