Tuscan Black Olive Tapenade
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UPC Code
805426510009
Data Source
USDA
Package Weight
7.3 oz/207 g
Serving Sizes
0.25 cup (57g)
Calories
170
Total Fat
17g
22%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Tuscan Black Olive Tapenade are
15% in carbs, 83% in fat, and 2% in protein.
carbs:
15%
fat:
83%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Black Olive Tapenade is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Black Olive Tapenade is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Olives, Olive Oil, Fresh Lemon Juice, Sun-dried Tomatoes, Fresh Garlic, Capers, Green Olives, Pine Nuts, Spices, Basil.
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