Shrimp Tabouli With Quinoa

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Brand Whole & Simple

UPC Code 041498230036

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 10 oz (284g)

Calories 349

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 82mg 27%

Sodium 738mg 32%

Total Carbohydrate 36.1g 13%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Shrimp Tabouli With Quinoa are 42% in carbs, 39% in fat, and 20% in protein.

carbs: 42%

fat: 39%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Tabouli With Quinoa is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Tabouli With Quinoa is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Quinoa (Water, Quinoa), Shrimp, Cucumber, Cooked Red Quinoa (Water, Red Quinoa), Tomatoes, Red Onions, Olive Oil, Water, Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric), Lemon Juice From Concentrated Lemon Juice, Honey, Salt, Parsley, Mint, Black Pepper.