High Fiber Carb Lean Tortilla Wraps

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Brand Ole Mexican Foods

UPC Code 027331032128

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Sizes 1 tortilla (45g)

tortilla

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 11g 39%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of High Fiber Carb Lean Tortilla Wraps are 68% in carbs, 14% in fat, and 17% in protein.

carbs: 68%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of High Fiber Carb Lean Tortilla Wraps is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Fiber Carb Lean Tortilla Wraps is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Wheat Flour, Water, Cellulose Fiber, Wheat Protein, Modified Food Starch, Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Ground Flax Seed, Salt, Aluminum-free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Lecithin, Fumaric Acid, Gum Blend, Mono- And Diglycerides, Sodium Metabisulphite).