This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Reduced Fat Ice Cream [Milk, Cream, Sugar, Corn Syrup, Skim Milk, Whey, Buttermilk, Cookie {Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Caramel Color, Soy Lecithin, Chocolate Liquor, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Corn Starch}, Contains 1% Or Less Of Vanilla Extract, Artificial Flavor, Mono & Diglycerides, Carob Bean Gum, Carrageenan, Cellulose Gum, Vitamin A Palmitate]. White Confectionery Powder, Whey Powder, Soybean Oil, Titanium Dioxide For Color, Soy Lecithin, Natural Flavor), Chocolate Cookie (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Flour, Contains 2% Or Less Of The Following: Soy Lecithin, Baking Soda, Salt, Caramel Color, Whey, Natural & Artificial Flavor).