Jumbo Corn Taco Shells

🌽

Brand Signature Select

UPC Code 021130300280

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 taco shell (20g)

taco shell

Calories 80

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 taco shell of Jumbo Corn Taco Shells are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Corn Taco Shells is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Corn Taco Shells is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.