Saltie Public Food Database

Gourmet Skillet Black & White Sesame Chicken Meal

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UPC Code 021130109159
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 0.5 package (340g)
package
Calories 381
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 54mg 18%
Sodium 768mg 33%
Total Carbohydrate 41.1g 15%
Dietary Fiber 3.1g 11%
Sugars 11g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Gourmet Skillet Black & White Sesame Chicken Meal are 44% in carbs, 34% in fat, and 22% in protein.

carbs: 44%
fat: 34%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Skillet Black & White Sesame Chicken Meal is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Skillet Black & White Sesame Chicken Meal is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Brown Sugar, Soy Sauce Powder (Soy Sauce [Fermented Soybeans, Wheat, Salt], And Maltodextrin), Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch And Caramel Color), Modified Corn Starch, Toasted Sesame Oil, Rice Vinegar, Honey, Toasted Sesame Seeds, Salt, Black Sesame Seeds, Sriracha Chili Sauce (Red Chili Sugar, Garlic, Fish Extract [Anchovy], Lactic Acid, Acetic Acid, Ascorbic Acid), Garlic Powder, Black Pepper, Ginger Powder, Xanthan Gum, Tempura Chicken Breat: Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphate), Batter (Cornstarch, Water, Bleached And Enriched Wheat Flour [Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrin, Modified Potato Starch, Rice Flour, Salt, Nonfat Milk, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Egg White Powder, Egg Yolk Powder, Silicon Dioxide [Anti-caking Agent], Xanthan Gum, Cooked In Vegetable Oil), Broccoli Florets, Onions, Red Bell Peppers.

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