Chocolate Snack Mix

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Brand Premium Orchard

UPC Code 767000190420

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 0.125 cup (28g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cup of Chocolate Snack Mix are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Snack Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Snack Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts Roasted (Peanuts, Salt, Less Than 1% Canola Oil), Sunflower Seed Kernels Oil Roasted (Sunflower Seed Kernels, Canola Oil And/or Soybean Oil, Sea Salt, Wheat Flour), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate), Chocolate Buttons (Sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (Fd&c Blue No. 1, Blue No 1 Lake, Blue No.2 Lake, Yellow No.5 Lake, Yellow No. 6, Yellow No. 6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Paraben, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanilla (An Artificial Flavor)).