Saltie Public Food Database

Texas Ranch Chicken Classic Recipe Seasoned Chicken With Sauce, Tortilla Chips & Cheddar Cheese Casserole

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Brand H-e-b
UPC Code 041220888047
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Size 340g
g
Calories 592
Total Fat 37.1g 48%
Saturated Fat 17g 85%
Cholesterol 173mg 58%
Sodium 1230mg 53%
Total Carbohydrate 32g 12%
Dietary Fiber 4.1g 15%
Sugars 6g
Protein 32g 64%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Texas Ranch Chicken Classic Recipe Seasoned Chicken With Sauce, Tortilla Chips & Cheddar Cheese Casserole are 22% in carbs, 57% in fat, and 22% in protein.

carbs: 22%
fat: 57%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Texas Ranch Chicken Classic Recipe Seasoned Chicken With Sauce, Tortilla Chips & Cheddar Cheese Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Texas Ranch Chicken Classic Recipe Seasoned Chicken With Sauce, Tortilla Chips & Cheddar Cheese Casserole is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Whole Milk [Milk, Vitamin D], Roma Tomatoes, Onions, Cream [Whole Milk], Red Bell Peppers, Green Bell Peppers, Unsalted Butter [Pasteurized Cream, Natural Flavorings], Sour Cream [Cultured Milk, Cultured Cream, Enzymes], Jalapeno Peppers, Corn Starch, Chicken Flavor Concentrate [Chicken Broth, Chicken Flavor, Salt, Cane Sugar, Onion Powder, Corn Starch, Natural Flavor, Turmeric], Mushroom Base [Cooked Mushrooms, Mushroom Extract {Mushroom Extract, Maltodextrin, Salt}, Salt, Natural Flavor {Maltodextrin, Corn Syrup, Natural Flavor}, Canola Oil, Cane Sugar, Potato Flour, Onion Powder, Spice], White Distilled Vinegar, Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Spices, Chili Powder [Ground Chiles, Paprika, Spices, Garlic], Salt), Seasoned Chicken (Chicken Thighs [Chicken Thighs, Water, Sodium Phosphate, Salt], Water, Canola Oil, Spices [Including Paprika], Garlic Powder, Onion Powder, Chili Powder [Ground Chiles, Paprika, Spices, Garlic], Sugar, Umami [Fermented Rice Extract {Rice, Rice Malt, Salt}, Corn Starch {Corn Starch, Salt}, Shiitake Extract, Kombu Extract], Citric Acid), Tortilla Chips (Whole Grain Corn, Water, Vegetable Oil [Cottonseed, Corn, And/or Sunflower Oil]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Cellulose Powder), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Green Onions.

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