Crisp Bread Chelnochok Rings

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Brand Joint-stockscompany

UPC Code 4840008019316

Data Source USDA

Nutrition Facts

Serving Size 60g

Calories 251

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 205mg 9%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Crisp Bread Chelnochok Rings are 74% in carbs, 18% in fat, and 8% in protein.

carbs: 74%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Bread Chelnochok Rings is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Bread Chelnochok Rings is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.