Greek Yogurt
🥛
UPC Code
797734167283
Data Source
USDA
Package Weight
6 oz/168 g
Serving Size
168g
Calories
160
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.1g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 168 g of Greek Yogurt are
63% in carbs, 7% in fat, and 29% in protein.
carbs:
63%
fat:
7%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Non-fat Milk, Chocolate Liquir, Dutch Cocoa, Pure Cane Sugar, Ancho Chili, Cinnamon, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophiliis, Bifidus, Cultured After Pasteurization.
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