Dark Chocolate Almonds, Almonds

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Brand Wegmans

UPC Code 077890496268

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 7 pieces (30g)

pieces

Calories 160

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Dark Chocolate Almonds, Almonds are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds, Almonds is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds, Almonds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Sugar, Cocoa Butter, Nonfat Milk Powder, Butter Oil, Chocolate Liquor, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Roasted Almonds, Cocoa Powder (Processed With Alkali), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil.