Gluten Free Pumpkin Pie

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Brand Wegmans

UPC Code 07789049505

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.2 pie (136g)

pie

Calories 340

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 84mg 28%

Sodium 230mg 10%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 28g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Gluten Free Pumpkin Pie are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Pumpkin Pie is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Pumpkin Pie is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Sugar, Eggs, Water, Shortening (Palm Oil), Heavy Cream, Brown Rice Flour, White Rice Flour, Tapioca Starch, Potato Starch, Modified Food Starch, Rice Starch, Xanthan Gum, Salt, Potato Flour, Pectin, Cinnamon, Nutmeg.