Yogurt Pretzels
🥨
UPC Code
064777842393
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
7 pieces (40g)
Calories
190
Total Fat
8g
10%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Yogurt Pretzels are
58% in carbs, 38% in fat, and 4% in protein.
carbs:
58%
fat:
38%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Pretzels is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Pretzels is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey [Milk], Nonfat Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Color], Soya Lecithin [Emulsifier], Lactic Acid, Natural Flavors), Pretzels (Enriched Wheat Flour [Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicone Dioxide {Anti Caking Agent}], Corn Syrup, Salt, Sodium Bicarbonate, Yeast).
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