Saltie Public Food Database

Chicken Pot Pie Made With White Meat Chicken, Carrots, Peas, Onions & Celery In A Flaky Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695896121
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 sandwich (113g)
sandwich
Calories 231
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 10mg 3%
Sodium 460mg 20%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Pot Pie Made With White Meat Chicken, Carrots, Peas, Onions & Celery In A Flaky Crust Sandwiches are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%
fat: 32%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie Made With White Meat Chicken, Carrots, Peas, Onions & Celery In A Flaky Crust Sandwiches is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie Made With White Meat Chicken, Carrots, Peas, Onions & Celery In A Flaky Crust Sandwiches is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken Chopped And Formed, Binders & Smoke Flavor Added (White Meat Chicken, Water, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Potassium Phosphates, Vitamin E {Mixed Tocopherols}], Seasoning [Dried Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Dextrose, Natural Flavors, Citric Acid, Spice], Soy Protein Concentrate, Modified Food Starch, Salt, Sodium Tripolyphosphate, Natural Smoke Flavor), Palm Oil (Palm Oil, Citric Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Carrots, Chicken Base (Cooked Mechanically Separated Chicken, Sugar, Salt, Dried Onions, 2% Or Less Of Turmeric, Natural Flavors), 2% Or Less Of Celery, Onions, Peas (Peas, Salt), Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Skim Milk, Buttermilk Powder, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar, Sodium Stearoyl Lactylate, Yeast Extract, Methylcellulose, Dried Onions, Butter Flavor (Whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Soy Flour, Egg Whites.

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