Pears & Almond Dark Chocolate

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Brand Whole Foods Market

UPC Code 099482439101

Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/100 g

Serving Sizes 3 squares (38g)

squares

Calories 220

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Pears & Almond Dark Chocolate are 41% in carbs, 54% in fat, and 6% in protein.

carbs: 41%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pears & Almond Dark Chocolate is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pears & Almond Dark Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Liquor, Sugar, Almonds, Pear Pieces (Inulin, Dehydrated Pear, Natural Flavoring), Cocoa Butter, Butter Oil (Contains Milk), Soy Lecithin (Emulsifier).