Pasta & Lentil Italian Style Soup Mix

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Brand Mrs. Leeper's

UPC Code 070670013037

Data Source USDA

Nutrition Facts

Package Weight 2.65 oz/75 g

Serving Sizes 1 cup (37.5g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pasta & Lentil Italian Style Soup Mix are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta & Lentil Italian Style Soup Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta & Lentil Italian Style Soup Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Corn Flour, Rice Flour), Dehydrated Green Lentils, Potato Flakes, Corn Starch, Dehydrated Tomato, Dehydrated Carrot, Dehydrated Onion, Yeast Extract, Salt, Natural Flavor, White Bean Flour, Lactose (Milk), Spices.