Kellogg Frosted Flakes Energy Clusters 2.2oz

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Brand Kellogg Company Us

UPC Code 00038000137792

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (62g)

container

Calories 233

Total Fat 1.2g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 50.8g 18%

Dietary Fiber 1.6g 6%

Sugars 21.1g

Protein 6.3g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg Frosted Flakes Energy Clusters 2.2oz are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Frosted Flakes Energy Clusters 2.2oz is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Frosted Flakes Energy Clusters 2.2oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness.vitamins And Minerals: Iron, Niacinamide, Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.