Sunshine Cheez-it Crackers Original 11.7oz

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Brand Kellogg Company Us

UPC Code 00024100594412

Data Source USDA

Nutrition Facts

Serving Sizes 14 crackers (30g)

crackers

Calories 153

Total Fat 7.9g 10%

Saturated Fat 1.8g 9%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 17.1g 6%

Dietary Fiber 0.6g 2%

Sugars 0.1g

Protein 3.5g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Sunshine Cheez-it Crackers Original 11.7oz are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sunshine Cheez-it Crackers Original 11.7oz is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunshine Cheez-it Crackers Original 11.7oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.