Peach Low Fat Cottage Cheese
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UPC Code
011110092571
Data Source
USDA
Package Weight
5.65 oz/160 g
Serving Size
160g
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
19mg
6%
Sodium
370mg
16%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 160 g of Peach Low Fat Cottage Cheese are
25% in carbs, 20% in fat, and 54% in protein.
carbs:
25%
fat:
20%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Low Fat Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Low Fat Cottage Cheese is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk, Water, Cream, Peaches, Milk Protein Concentrate, Milk Protein Isolate, Salt, Modified Corn Starch, Gelatin, Sucralose, Tricalcium Phosphate, Pectin, Agar, Natural Flavor, Sorbic Acid (To Maintain Freshness), Citric Acid, Lactase Enzyme, Cheese Coagulator (Enzyme), Acesulfame Potassium, Annatto, Locust Bean Gum, Vitamin A Palmitate, Vitamin D3, Active Cultures With S. Thermophilus, L. Bulgaricus, L. Acidophilus And B. Bifidum.
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