Seeded Hamburger Buns
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UPC Code
050400258068
Data Source
USDA
Package Weight
851 g
Serving Sizes
1 bun (71g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of Seeded Hamburger Buns are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Seeded Hamburger Buns is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seeded Hamburger Buns is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Soybean Oil, Salt, Monoglycerides, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Calcium Propionate (Preservative), Calcium Sulfate, Datem, Potassium Iodate, Corn Syrup, Soy Lecithin.
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