Saltie Public Food Database

Chocolate Caramel Flavored Protein Meal Bars

🍫
Brand Special K
UPC Code 038000716195
Data Source USDA

Nutrition Facts

Package Weight 11.1 oz/315 g
Serving Sizes 1 bar (45g)
bar
Calories 170
Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Sugars 15g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Caramel Flavored Protein Meal Bars are 55% in carbs, 22% in fat, and 22% in protein.

carbs: 55%
fat: 22%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Caramel Flavored Protein Meal Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Caramel Flavored Protein Meal Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Salt, Sorbitan Monostearate, Soy Lecithin, Artificial Flavor, Polysorbate 60), Corn Syrup, Caramel Flavored Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Dextrose, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Salt, Natural And Artificial Flavor), Sugar, Inulin From Chicory Root, Rice Starch, Polydextrose, Fructose, Rice Cereal (Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [Ascorbic Acid], Reduced Iron, Vitamin E [Alpha Tocopherol Acetate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Hydrochloride], Folic Acid, Vitamin B2 [Riboflavin], Niacinamide, Vitamin B12), Dextrose, Contains 2% Or Less Of Calcium Carbonate, Soybean And Palm Oil (With Tbhq For Freshness), Molasses, Glycerin, Sorbitol, Natural And Artificial Flavor, Caramel Color, Salt, Soy Lecithin, Vitamin C (Ascorbic Acid), Polysorbate 80, Vitamin E (D-alpha Tocopherol), Xanthan Gum, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Bht For Freshness, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D.

Also by Special K

Other Foods