Crispy Gouda Cheese & Pecans Snack Mix

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Brand Hilo Life

UPC Code 030000569832

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (42g)

package

Calories 270

Total Fat 24g 31%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Crispy Gouda Cheese & Pecans Snack Mix are 9% in carbs, 78% in fat, and 13% in protein.

carbs: 9%

fat: 78%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Gouda Cheese & Pecans Snack Mix is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Gouda Cheese & Pecans Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Gouda Cheese (Pasteurized Milk, Salt, Beta Carotene[Color], Microbial Rennet, Starter Cultures), Ranch Seasoning (Buttermilk Powder, Yogurt Powder [Cultured Nonfat Milk, Sodium Citrate], Onion Powder, Garlic Powder, Yeast Extract, Sour Cream [Cream, Non-fat Milk, Cultures], Sunflower Oil, Natural Flavor, Spice, Tomato Powder, Nonfat Dry Milk, Sunflower Oil), Sunflower Oil.