Belgian Chocolate Oreo Cookies

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Brand Williams & Bennett

UPC Code 605419999077

Data Source USDA

Nutrition Facts

Package Weight 12 oz/352 g

Serving Sizes 1 cookie (22g)

Calories 110

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Belgian Chocolate Oreo Cookies are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Chocolate Oreo Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Chocolate Oreo Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate: Sugar, Cocoa Butter, Belgian Unsweetened Chocolate, Whole Milk Powder, Non-fat Dry Milk, Milk Fat, Soy Lecithin (An Emulsifier), And Natural Vanilla Extract. Cookie Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate.