Pumpkin Pie Granola

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Brand Snack Worthy

UPC Code 095248343163

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 G

Serving Size 34g

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Pumpkin Pie Granola are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie Granola is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie Granola is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Honey, Oat Bran, Pecans, Canola Oil, Water, Pepitas, Walnuts, Cinnamon, Pumpkin Concentrate (Water, Organic Cane Sugar, Citric Acid, Natural Flavors), Ginger, Salt, Nutmeg, Cloves.