Chocolate Soymilk

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Brand Silk

UPC Code 025293002135

Data Source USDA

Nutrition Facts

Package Weight 96 fl oz/3 Quart/2.8 L

Serving Sizes 1 soymilk box (236ml)

soymilk box

Calories 170

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 3.1g 11%

Sugars 21g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 soymilk box of Chocolate Soymilk are 58% in carbs, 24% in fat, and 19% in protein.

carbs: 58%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Soymilk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Soymilk is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soymilk (Filtered Water, Soybeans), Cane Sugar, Cocoa (Processed With Alkali), Vitamin And Mineral Blend (Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Sodium Ascorbate (To Protect Freshness), Natural Flavor.