Black Cherry Dairy-free Yogurt Alternative

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Brand Silk

UPC Code 025293002814

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 86mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Black Cherry Dairy-free Yogurt Alternative are 60% in carbs, 23% in fat, and 17% in protein.

carbs: 60%

fat: 23%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Dairy-free Yogurt Alternative is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Dairy-free Yogurt Alternative is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soymilk (Filtered Water, Soybeans), Cane Sugar, Cherries, Contains 2% Or Less Of: Corn Starch, Pectin, Natural Flavor, Tricalcium Phosphate, Black Carrot Juice (Color), Citric Acid, Dipotassium Phosphate, Sea Salt,live And Active Cultures, Vitamin D2, Vitamin C Ester, Natural Mixed Tocopherols, Lemon Juice Concentrate.