Waffle Sandwich, Ham & Cheddar

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Brand Camilla's Kitchen

UPC Code 855971002382

Data Source USDA

Nutrition Facts

Package Weight 22.22 oz/630 g

Serving Sizes 1 waffle sandwich (105g)

waffle sandwich

Calories 280

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 470mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 1.1g 4%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle sandwich of Waffle Sandwich, Ham & Cheddar are 32% in carbs, 46% in fat, and 22% in protein.

carbs: 32%

fat: 46%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Sandwich, Ham & Cheddar is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Sandwich, Ham & Cheddar is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Margarine [Palm Oil, Palm Fractions, Water, Salt, Soy Lecithin And Distilled Monoglycerides {Emulsifiers}, Natural Butter Flavor, Citric Acid, Mixed Tocopherol {Antioxidant, Soy Derived}, Vitamin A, And Beta-carotene {For Color}], Sugar, Water, Whole Egg, Invert Sugar, Yeast, Soy Flour, Vital Wheat Gluten, Non Fat Dry Milk, Baking Powder [Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Salt, Soy Lecithin, Artificial Vanillin, Citric Acid); Naturally Hickory Smoked Ham With Natural Juices (Cured With Water, Potassium Lactate, Salt, Modified Potato Starch, Brown Sugar, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Spices, And Sodium Nitrite); Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).