Buzz Crunch Honey Almond Organic Corn And Wheat Flakes, Whole Grain Oats, Crisp Rice, Almonds & Honey Cereal
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UPC Code
021908486796
Data Source
USDA
Package Weight
14.4 oz/408 g
Serving Sizes
1 cup (54g)
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Buzz Crunch Honey Almond Organic Corn And Wheat Flakes, Whole Grain Oats, Crisp Rice, Almonds & Honey Cereal are
82% in carbs, 10% in fat, and 7% in protein.
carbs:
82%
fat:
10%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Buzz Crunch Honey Almond Organic Corn And Wheat Flakes, Whole Grain Oats, Crisp Rice, Almonds & Honey Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buzz Crunch Honey Almond Organic Corn And Wheat Flakes, Whole Grain Oats, Crisp Rice, Almonds & Honey Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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