1% Reduced Sugar Milk, Chocolate
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UPC Code
893597002676
Data Source
USDA
Package Weight
1 GAL/3.78 L
Serving Sizes
1 cup (240ml)
Calories
139
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
14mg
5%
Sodium
180mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 1% Reduced Sugar Milk, Chocolate are
59% in carbs, 17% in fat, and 24% in protein.
carbs:
59%
fat:
17%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Reduced Sugar Milk, Chocolate is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Reduced Sugar Milk, Chocolate is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Milk, Sugar, Cocoa (Processed With Alkali, Cornstarch, Salt, Carrageenan, Vanilla), Monk Fruit Juice, Vitamin A Palmitate, Vitamin D3
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