Cranberry Pecan Popcorn Clusters

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Brand Heinen's

UPC Code 020601400290

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.666 cup (32g)

cup

Calories 170

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Cranberry Pecan Popcorn Clusters are 70% in carbs, 25% in fat, and 5% in protein.

carbs: 70%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Pecan Popcorn Clusters is 97%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Pecan Popcorn Clusters is estimated to be -19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Popcorn, Cranberries, Almonds, Cashews, Pecans, Butter (Pasteurized Sweet Cream, Annatto Color, Salt), Salt, Natural Flavor, Beta-carotene (Color), Soy Lecithin, Canola Oil.