Lentil Crisps, Green Chili Garlic
🌶️
UPC Code
609788026631
Data Source
USDA
Serving Sizes
19 crisps (28g)
Calories
120
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 19 crisps of Lentil Crisps, Green Chili Garlic are
48% in carbs, 36% in fat, and 16% in protein.
carbs:
48%
fat:
36%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Crisps, Green Chili Garlic is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Crisps, Green Chili Garlic is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Flour, Rice Flour, Non-hydrogenated Vegetable Palmolein Oil, Green Chili, Garlic, Salt, Baking Soda
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