Squares Snack Crackers, Cheese, Cheese

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Brand Market Pantry

UPC Code 085239101711

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/351 g

Serving Sizes 28 crackers (30g)

crackers

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 crackers of Squares Snack Crackers, Cheese, Cheese are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Squares Snack Crackers, Cheese, Cheese is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares Snack Crackers, Cheese, Cheese is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid, Canola And/or Soybean And/or Palm Oil (With Tbhq For Freshness), Cheddar Cheese* And Cheese Made From Skim Milk (Skim Milk, Whey, Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains 2% Or Less Of: Salt, Paprika, Yeast Extract, Yeast, Paprika, Oleoresin And Annatto And Turmeric Extracts For Color, Baking Soda, Natural Flavor.