Santiam No Salt Cut Green Beans 14.5oz

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Brand Seneca Foods Corporation

UPC Code 00048700042999

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (120g)

cup

Calories 13

Total Fat 0.3g 0%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 2.7g 1%

Dietary Fiber 1.2g 4%

Sugars 0.5g

Protein 0.7g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Santiam No Salt Cut Green Beans 14.5oz are 67% in carbs, 16% in fat, and 17% in protein.

carbs: 67%

fat: 16%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Santiam No Salt Cut Green Beans 14.5oz is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Santiam No Salt Cut Green Beans 14.5oz is estimated to be 97%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.