Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes
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UPC Code
041000716164
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.5 cup (69g)
Calories
260
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
718mg
31%
Total Carbohydrate
52g
19%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes are
79% in carbs, 10% in fat, and 11% in protein.
carbs:
79%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Rice, Asiago And Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic*, Onion Powder, Corn Starch, Maltodextrin, Whey, Spinach*, Artichoke*, Natural Flavor (Soy), Parsley*, Vinegar, Leek*, Olive Oil, Potassium Chloride, Spice.
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