Saltie Public Food Database

""ham,sprl,nj,hkry,cooks,(Ufb),4pc""

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Brand Cooks Hams
UPC Code 90044200825745
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)
oz
Calories 130
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 941mg 41%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of ""ham,sprl,nj,hkry,cooks,(Ufb),4pc"" are 16% in carbs, 36% in fat, and 48% in protein.

carbs: 16%
fat: 36%
protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of ""ham,sprl,nj,hkry,cooks,(Ufb),4pc"" is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""ham,sprl,nj,hkry,cooks,(Ufb),4pc"" is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

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