Organic Cauliflower Mash Blended With Mashed Potatoes

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Brand Simply Balanced

UPC Code 085239002681

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (110g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 440mg 19%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Cauliflower Mash Blended With Mashed Potatoes are 23% in carbs, 72% in fat, and 5% in protein.

carbs: 23%

fat: 72%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cauliflower Mash Blended With Mashed Potatoes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cauliflower Mash Blended With Mashed Potatoes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cauliflower, Organic Vegetable Stock (Water, Organic Vegetable Base [Organic Vegetables {Carrot, Onion And Celery}, Salt, Organic Carrot Powder, Organic Olive Oil, Organic Black Pepper, Organic Bay Leaf, Organic Garlic]), Organic Whipping Cream (Pasteurized Organic Cream), Organic Unsalted Butter (Organic Cream), Organic Potato Flakes (Organic Potatoes, Mono And Diglycerides From Organic Palm Oil), Organic Cultured Dextrose (Added For Freshness), Organic Garlic, Kosher Salt, Organic Black Pepper, Organic Nutmeg.